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Top Healthy Foods You Should Be Eating

Trying to get the most nutritional bang for your buck out of each food you eat? “Superfoods” are foods that are far more plentiful in nutrients than they are in calories and that research has shown deliver health benefits. You’re probably already eating a lot of everyday superfoods–like bananas, eggs and broccoli Read More »

13 Simple ways to eat better today

How to Start Eating Healthier

How to Start Eating Healthier

Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken’s for dinner and Wednesday always means spaghetti. We are comforted with knowing what to expect—even if our meals aren’t that exciting, we know what we’re going to eat. Read More »

Healthy beverages that aren’t water

Healthy beverages that aren't water

Healthy beverages that aren't water

You already know that drinking water is key to your health. Downing at least six cups of water daily can minimize bloating, prevent headaches, help prevent you from getting sick and smooth the appearance of wrinkles. It may even temporarily rev your metabolism, if you drink it on the cool side. That’s a lot of benefit from a beverage you don’t even have to pay for! Read More »

Follow these simple ways to eat healthier

simple ways to healthy eating

Simple ways to healthy eating

Many people, including the author of this article, have weakness for certain foods.You may say “I like French fries and can’t see my life without it! Continuous deprivation is not healthy.” And you are right. But our body has also its disadvantage – it is not a garbage can. Read More »

Muscle Food

Muscle food

Muscle food for maximum performance

Here are 11 healthy foods and beverages to maximize performance, along with easy preparation techniques, and quick recipes and you can cook up at home. Read More »

9 Resistance foods to boost immunity

9 resistance-boosting foods to boost immunity

9 Resistance Boosting Foods to Boost Immunity

It takes more than an apple a day to keep viruses at bay. You can improve your body’s resistance by getting your seven servings of fruits and veggies and eight to 10 glasses of water a day, at the very least. While an all-around diet is the key to stronger immunity, these particular immune system-boosting foods and ingredients can keep you in fighting condition. Read More »

7 Foods you may think are healthy, but are not

7 foods you may think are healthy - but are not

7 Foods you may think are Healthy - but are NOT

Pick a fruit, any fruit, and you know it’s good for you. It’s the same with vegetables and many whole grain foods. They deserve their nutritional halos. Some foods, however, have gotten the healthy nod, when they’re actually laden with fat, sugar or both. Some of you may be scratching your heads, wondering, “you mean, frozen yogurt isn’t good for me?” Read More »

Food makers want to sell cheap food for big profits

Food Makers Want To Sell You Cheap Food For Big Profits

Food Makers Want To Sell You Cheap Food

Gone are the days of pushing “premium” food offerings, says the Wall Street Journal -big food manufacturers like Kraft and Campbell are going to be pushing “cheap” foods like tomato soup and cheese singles – foods which are thought of as “easy on the wallet” but are still hugely profitable for the manufacturers. Read More »

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