What Soft Drinks are Doing to Your Body

Worst beverages for your health

Soda, pop, cola, soft drink — whatever you call it, it is one of the worst beverages that you could be drinking for your health. As the debate for whether to put a tax on the sale of soft drinks continues, you should know how they affect your body so that you can make an informed choice on your own. Read More »

Muscle Food

Muscle food for maximum performance

Here are 11 healthy foods and beverages to maximize performance, along with easy preparation techniques, and quick recipes and you can cook up at home. Read More »

How to Lose Weight Fast? – 16 Steps to get you started

While fad diets, diet pills, and fasting may indeed induce rapid weight loss, these methods can cause you to lose muscle and may also injure your heart and other organs fairly quickly. The best solution? Don’t go for an overnight miracle. Instead, follow these steps to lose fat rapidly, healthily, and sustainably. Read More »

Best Home Remedies for Upset Stomach

Best Home Remedies

You and the wife celebrated your promotion with dinner at your favorite barbecue joint. You’ve been working hard for months, you think, so you deserve to cut loose a little. On the way home you groan and mutter that you wish you had stopped after that first barbecue platter. Your wife shrugs her shoulders. You both know the price for your revelry will be a painful night of bloating, gas and heartburn. Read More »

What to eat to recover from a lunch time gym workout

What to eat after workout?

Working out at lunchtimes is an increasingly popular activity for people who struggle to find the time to get to the gym. Also working out during the working day helps to relieve stress and boost energy levels, not to mention makes getting into a routine easier. However knowing what to eat after you have worked out to help you to recover isn’t quite so simple. Read More »

Want tighter abs or bigger biceps?

How to perfect your body?

There is a strong connection between muscle mass and good health, says Robert Wolfe, director of Translational Research in Aging and Longevity at the University of Arkansas in Fayetteville. “As we age, we tend to lose muscle, especially if we are not using it,” says Wolfe. “These losses eventually affect quality of life, our balance, strength and ability to recover from an illness or accident.” Read More »

9 Resistance foods to boost immunity

9 Resistance Boosting Foods to Boost Immunity

It takes more than an apple a day to keep viruses at bay. You can improve your body’s resistance by getting your seven servings of fruits and veggies and eight to 10 glasses of water a day, at the very least. While an all-around diet is the key to stronger immunity, these particular immune system-boosting foods and ingredients can keep you in fighting condition. Read More »

Top 10 Diets

Diets are all rage now a days, with our population being almost 50% (depending on the statistic), overweight people are looking for quick solutions to decreasing their body fat as fast as possible. With that in mind there are certain diets that work better at keeping the weight off than others. Many diets focus on drugs and a lack of calories which can’t be sustained over the long haul. Below is the best top 10 diets available: Read More »

Food makers want to sell cheap food for big profits

Food Makers Want To Sell You Cheap Food

Gone are the days of pushing “premium” food offerings, says the Wall Street Journal -big food manufacturers like Kraft and Campbell are going to be pushing “cheap” foods like tomato soup and cheese singles – foods which are thought of as “easy on the wallet” but are still hugely profitable for the manufacturers. Read More »