Men Killers: Top 5

Heart disease is the number one killer of men.

Heart disease is the #1 killer of men

It was a sunny September day in the Pacific Northwest, and Jeff Hale had just closed a $1.5 million deal. To celebrate, he was taking the afternoon off, relaxing on his patio lounge, and playing ball with his dog. That’s when he began feeling compression high in his chest, some pain in his left shoulder, and an unsettling sense of dread. At 44, he was in relatively good shape, although 15 pounds overweight and under a lot of stress from work. Read More »

How to Lose Weight Fast? – 16 Steps to get you started

While fad diets, diet pills, and fasting may indeed induce rapid weight loss, these methods can cause you to lose muscle and may also injure your heart and other organs fairly quickly. The best solution? Don’t go for an overnight miracle. Instead, follow these steps to lose fat rapidly, healthily, and sustainably. Read More »

Cheers! Drinking with friends good for you

Having a supportive social network enhances the health benefits of having a few drinks, new research from Japan suggests.

The study of Japanese men years found that moderate to light alcohol consumption, coupled with high levels of social support, were linked to lower rates of heart disease and stroke. Read More »

7 Foods you may think are healthy, but are not

7 Foods you may think are Healthy - but are NOT

Pick a fruit, any fruit, and you know it’s good for you. It’s the same with vegetables and many whole grain foods. They deserve their nutritional halos. Some foods, however, have gotten the healthy nod, when they’re actually laden with fat, sugar or both. Some of you may be scratching your heads, wondering, “you mean, frozen yogurt isn’t good for me?” Read More »

Top 10 Diets

Diets are all rage now a days, with our population being almost 50% (depending on the statistic), overweight people are looking for quick solutions to decreasing their body fat as fast as possible. With that in mind there are certain diets that work better at keeping the weight off than others. Many diets focus on drugs and a lack of calories which can’t be sustained over the long haul. Below is the best top 10 diets available: Read More »

Men Killers: Top 5

How to Lose Weight Fast? – 16 Steps to get you started

Cheers! Drinking with friends good for you

7 Foods you may think are healthy, but are not

Top 10 Diets

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