How to Lose Weight Fast? – 16 Steps to get you started

While fad diets, diet pills, and fasting may indeed induce rapid weight loss, these methods can cause you to lose muscle and may also injure your heart and other organs fairly quickly. The best solution? Don’t go for an overnight miracle. Instead, follow these steps to lose fat rapidly, healthily, and sustainably. Read More »

Recession is a great time to start a new business

Recession can bring with it opportunities as well as threats.

And even if starting up a new business when the economy is shrinking does prove to be a baptism of fire, it could strengthen you in the long run. If you survive, think how well you’ll perform when the good times return.

Here are some of the ways you can withstand a recession when you start a new business. Read More »

Cheers! Drinking with friends good for you

Having a supportive social network enhances the health benefits of having a few drinks, new research from Japan suggests.

The study of Japanese men years found that moderate to light alcohol consumption, coupled with high levels of social support, were linked to lower rates of heart disease and stroke. Read More »

Top 10 Diets

Diets are all rage now a days, with our population being almost 50% (depending on the statistic), overweight people are looking for quick solutions to decreasing their body fat as fast as possible. With that in mind there are certain diets that work better at keeping the weight off than others. Many diets focus on drugs and a lack of calories which can’t be sustained over the long haul. Below is the best top 10 diets available: Read More »

10 things they won’t tell you about retirement

If you’re like many middle-aged Canadians,you used to think that you would retire at 55. Now you’re hoping for 65. Once you used to smile fondly at the retirement ads that showed laughing grey-haired couples golfing in tropical paradises. Now you have an overwhelming desire to jump out of the sand trap and smack those smug retirees with a nine iron. Read More »